Laura Avnaim, Stephen Guise

Mini Habit Mastery: The Scientific Way to Change Your Habits

Online Course

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!

UPDATED: Includes the best habit tracking apps of 2017.

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too


This high quality, entertaining course presents scientifically backed practices that can help you succeed in creating new positive habits without the guilt, intimidation, and repeated failure associated with such strategies as “getting motivated,” New Year’s Resolutions, or even “just doing it.” In fact, you need to stop using those strategies if they aren’t giving you great results. They don’t work because they all require you to fight against your subconscious brain (a fight not easily won). It’s only when you start playing by your brain’s rules and taking your human limitations seriously–as mini habits show you how to do–that you can achieve lasting change.

What’s A Mini Habit?
A mini habit is a very small positive behavior that you force yourself to do every day; its “too small to fail” nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you’re always moving forward. The barrier to the first step is so low that even depressed or “stuck” people can find early success and begin to reverse their lives right away.

Aim For The First Step
They say when you aim for the moon, you’ll land among the stars. Well, that doesn’t make sense, as the moon is closer than the stars. But the message is that you should aim very high and even if you fall short, you’ll still get somewhere. This course proves the opposite to be true when it comes to habit formation. When you aim for the moon, you won’t shoot because it’s too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.

Note: This book isn’t for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits.


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